Ongoing · free · no sign-up form
The Work-Well WhatsApp Channel.
Not ready for a 6-week commitment? The channel is the easiest way in, bite-sized neck & shoulder tips and reminders from Dr Anita, straight to WhatsApp, whenever you join.
Generic & ongoing
No cohort dates, no forms, no health screening, just tap join and start receiving tips whenever suits you.
Bite-sized & practical
Short, clinically-grounded tips on neck and shoulder mobility you can use at your desk, in seconds.
A path to more
When you're ready for a structured, physiotherapist-led programme, the Sprint Challenge is a click away.
Joining the channel happens entirely inside WhatsApp. We don’t collect or store any personal data through this page. WhatsApp's own privacy policy governs channel membership. See how we handle data for our other programmes on our privacy page.