The 300-second work-well sprint
A 6-Week PhysioTHERAPY-led programme to reclaim your NECk & shoulder strength and mobility
A TEDIBRIDGES INITIATIVE
Not Another Exercise Programme. A Physiotherapist-Led Solution
“After years of treating women in clinic with neck and shoulder pain, I knew there had to be a better way for women to understand and care for their neck and shoulder health before
pain starts calling the shots. These daily 5-minute Micro-Resets are that solution designed to improve your mobility, reset your nervous system, and build the resilience to stay ahead of pain not just manage it.”
What makes this programme work isn’t just the exercises, it is the clinical expertise behind them, the structure that keeps you consistent, and the accountability that keeps you showing up. Built for women, by a woman who understands exactly how the body and life intersect.
This was built with one thing in mind to give you results that last.
6 Weeks. 30 Women. 1 Goal
Daily Hello
Your daily Micro-Reset, 5 minutes or less, delivered straight to your WhatsApp (email and text options available)
Expert Support
A Physiotherapist in your corner with weekly chat check-ins built into every week (exclusive member discount on 1:1 assessments if you need them)
Grand Prize
Something special waiting for our most consistent member. Because showing up serves to be rewarded.
Join the Waitlist this and save £30
As an early bird, you’re locking in an exclusive price that won’t last. With only 10 spots available, now is the time to claim yours…
As an early bird, you’re locking in an exclusive price that won’t last. With only 10 spots available, now is the time to claim yours…
You’re one of our first for the next cohort and that means something special.
standard program cost £75 (for six weeks)
*VIP waitlist price £45 (for six weeks)
Closes on 14th June.
Spaces Limited.
The 300-second work well sprint
The Work-Well Mobility Sprint is a clinically-led, 6-week movement program designed by an HCPC Registered Physiotherapist to help you reclaim your physical freedom. By combining evidence-based mobility drills with a sustainable “300-second” daily habit, the program provides a practical bridge between daily life and optimal physical health. Our mission is to deliver expert clinical guidance that fits seamlessly into any lifestyle, empowering you to move better and feel stronger, one daily reset at a time.
This program is for educational purposes and is not a substitute for 1:1 medical advice. If you have a specific injury, please consult a clinician before starting.”
Program starts on July 1st 2026.