Ongoing · free · no cohort
The Work-Well Mailing List.
Not ready for a 6-week commitment? The mailing list is the easiest way in, bite-sized neck & shoulder tips and reminders from Dr Anita, straight to your inbox, whenever you join.
Generic & ongoing
No cohort dates, no forms, no health screening, just join and start receiving tips whenever suits you.
Bite-sized & practical
Short, clinically-grounded tips on neck and shoulder mobility you can use at your desk, in seconds.
A path to more
When you're ready for a structured, physiotherapist-led programme, the Sprint Challenge is a click away.
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The mailing list stays free. If a tip has helped you, you can chip in the cost of a coffee to help keep it running.
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We only collect your name and email address, used to send and personalise your Work-Well tips. You can unsubscribe at any time using the link in every email we send. See how we handle data for our other programmes on our privacy page.