A 6-week cohort · new intake every quarter
The Sprint Challenge
A physiotherapy-led programme to reclaim your neck & shoulder strength and mobility, with a grand prize gift every quarter.
Not another exercise programme
A physiotherapist-led solution.
“After years of treating women in clinic with neck and shoulder pain, I knew there had to be a better way for women to understand and care for their neck and shoulder health before pain starts calling the shots. These daily 5-minute Micro-Resets are that solution, designed to improve your mobility, reset your nervous system, and build the resilience to stay ahead of pain, not just manage it.”
What makes this programme work isn’t just the exercises. It’s the clinical expertise behind them, the structure that keeps you consistent, and the accountability that keeps you showing up. Built for women, by a woman who understands exactly how the body and life intersect.
Dr Anita Onwuteaka
Doctor of Physiotherapy · DPT, MSc, HCPC, MCSP
What you get
6 weeks. 30 women. 1 goal.
Daily Hello
Your daily Micro-Reset, 5 minutes or less, delivered straight to your WhatsApp (email and text options available).
Expert Support
A physiotherapist in your corner, with weekly chat check-ins built into every week, plus an exclusive member discount on 1:1 assessments if you need them.
Grand Prize
A surprise grand prize for our most consistent mover, refreshed every quarter. Because showing up deserves to be rewarded.
Feedback from the community
What Sprint members are saying
“What a great 6 weeks following the 300 Second Work Well programme! The exercises were easy to follow and it was great to have encouragement throughout. This has made me consider how I move my body. With what I’ve learnt, I can use this new knowledge moving forward. Thank you!”
“The 300 Second Work Well Sprint was a wonderful experience. It made a huge difference to my daily routines and I found myself practising some of the moves during the course of my day. I’m excited to see what other Sprints will be available! Thanks so much! It’s been great!”
“My colleagues see me doing the exercises and have asked me what I am doing, and they have joined me on some days of the sprint and found it helpful. So the sprint has not just helped me but others. Thank you for this programme.”
Is this programme right for you?
Safety first, then let’s get you signed up.
This 6-week sprint is designed for general neck and shoulder mobility and strength. It is not a rehabilitation programme for acute injuries. Please do not join if you have:
- Sharp, radiating pain or “electric shocks” down your arm.
- Constant numbness, tingling, or weakness in your hands.
- Neck pain caused by a recent high-impact injury (e.g. car accident or fall).
- A known history of inflammatory arthritis or spinal fractures.
If you are unsure, please consult your GP or physician for a 1:1 assessment before signing up.
United Kingdom
Standard £75
Early Bird £40
Total for 6 weeks · only 10 spots · closes July 14th
Nigeria
Standard ₦20,000
Early Bird ₦15,500
Total for 6 weeks · only 10 spots · closes July 14th
No payment needed here. Complete the form below and we’ll send your personal early bird booking link.
Missed this cohort?
Get notified when the next Sprint Challenge opens.
A new 6-week cohort, and a new quarterly gift, opens every quarter.
The 300-Second Work-Well Sprint
The Work-Well Mobility Sprint is a clinically-led, 6-week movement programme designed by an HCPC-registered physiotherapist to help you reclaim your physical freedom. By combining evidence-based mobility drills with a sustainable “300-second” daily habit, the programme provides a practical bridge between daily life and optimal physical health.
This programme is for educational purposes and is not a substitute for 1:1 medical advice. If you have a specific injury, please consult a clinician before starting.
Next cohort starts July 28th 2026.
